CONSIDERAçõES SABER SOBRE RELAXING SOUNDS

We’re admittedly biased, but the primary goal at Mindfulness.usando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Meditation is a highly personal activity, with everyone finding their best own way to practice. S

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Studies suggest that long-time meditators may have greater telomer